It's been a cold winter - colder than usual for us here in Southern Utah. I'm more than ready to get in the dirt and start planting wonderful things to eat. RED Tomato Wednesday's is a welcome reprieve from the grey winter we are in! These "hot house" tomatoes are picked ripe from the Castle Valley Greenhouses just up the "street" in New Castle. Traveling less than 60 miles - packed with nutrition, fresh, sweet, and bursting with flavor ... I can't wait!!
Here are a few recipes I love to make with my fresh Utah tomatoes!! (SEND me your favorite tomato recipes & I'll share them! .... ichowlocal@gmail.com)
Kaladaiscope Salad
Ingredients:
·
3 Vine ripe tomatoes diced
·
2 mangos – peeled, cubed
·
2 avocados – peeled, cubed
·
1 orange bell pepper, chopped
·
1 Cup fresh blueberries
·
1 Red onion, chopped
·
½ bunch cilantro, chopped
·
¼ C fresh lime juice
·
½ C pineapple juice
Directions:
Mix lime & pineapple juices together. Place all other ingredients into a large
bowl. Pour juice over the top, stir
until combined. Serve immediately for
freshest results.
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Fresh Tomato & Feta
“Olives, tomatoes, red onion & cucumbers are outfitted
with olive oil and a splash of lemon juice & finished with crumbled feta
cheese”
Ingredients:
·
3 large ripe tomatoes, chopped
·
2 cucumbers, peeled & chopped
·
1 small red onion, chopped
·
¼ C olive oil
·
4 tsp lemon juice
·
1 ½ tsp dried Oregano
·
Salt & Pepper to taste
·
1 C crumbled Feta cheese
·
6 black green olives, pitted and sliced.
Directions:
Combine tomatoes, cucumber & onion. Sprinkle with oil, lemon juice, oregano &
salt & pepper to taste. Sprinkle
feta cheese & olives over salad.
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Quinoa with
Tomatoes & Mint
Ingredients:
·
2 ½ C Water
·
1 ¼ C Quinoa
·
1/3 C raisins
·
1 pinch salt
·
2 Medium tomatoes, diced
·
1 Medium onion, minced
·
10 radishes, quartered
·
½ Cucumber, diced
·
3 T sliced almonds, toasted
·
¼ C chopped fresh mint
·
2 T chopped fresh parsley
·
1 tsp ground cumin
·
¼ C lime juice
·
2 T sesame oil
Directions:
1.
Bring
water to boil. Pour in Quinoa, raisins
and a pinch of salt. Cover, let simmer
for 12-15 minutes, then remove from heat & allow to cool to room
temperature.
2.
Toss tomatoes, onion, radish, cucumber &
almonds in a large bowl. Stir in the cooked
quinoa, then season with mint, parsley, cumin, lime juice, sesame oil and
salt. Chill 1-2 hours before serving.
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Tomato, Red Onion & Chickpea Salad
“Make sure you chill this salad – it makes all the
difference”
Ingredients:
·
19 oz Garbanzo Beans, drained (or soak &
cook your own)
·
2 T Red onion, chopped
·
2 Cloves of Garlic, minced
·
1 Tomato, chopped
·
½ C chopped parsley
·
3 T Olive Oil
·
1 T Lemon juice
·
Salt
Pepper to taste
Directions:
In a large bowl, combine everything. Chill for 2 hours before serving. Taste & adjust the seasonings the way you
like them.